Hey sis how’s things? It’s a real question, answer it! Are you well? Do you even know what being well means to you? Well I didn’t, I...

Whatever you call yours ladies you have to get to know her intimately for self-care self exploration and if you so choose, self...

https://www.pinterest.co.uk/profmorphious/ebony-foot-images/ Love or or hate them feet serve a purpose to most of us that we rarely...

Whether you call it God's Pharmacy or Herbology, natural remedies or New Age medicine, here's just a few things we use from Grandma's...

Just like the title says...what do you say to yourself? How we speak to ourselves has a direct, in depth and profound affect on how we...

When you are growing an awareness of something spiritual, philosophical or psychological, and you obtain a clear reason or perspective...

Renew Wow, did we just run through four weeks like dat! Life, as it speeds up, we need to find ways to slow it back down and Onyx Yayas...

Restore There will be times in our lives where big things happen like a loss or a new baby, a wedding or family reunion. These are the...

Ladies we are back! We have refreshed, revived and now we are on to Step 3: Rejuvenate. You may be feeling zenned now you have completed...

Well, hmmmm, who out there is feeling refreshed? What did you do? I book some self-care time with some cardamon tea, I made it from...

The 5 R's is a process of holistic transformation that requires us to: Refresh Revive Rejuvenate Restore Renew Below we start with Step...