Renew Wow, did we just run through four weeks like dat! Life, as it speeds up, we need to find ways to slow it back down and Onyx Yayas...

Restore There will be times in our lives where big things happen like a loss or a new baby, a wedding or family reunion. These are the...

Ladies we are back! We have refreshed, revived and now we are on to Step 3: Rejuvenate. You may be feeling zenned now you have completed...

Well, hmmmm, who out there is feeling refreshed? What did you do? I book some self-care time with some cardamon tea, I made it from...

The 5 R's is a process of holistic transformation that requires us to: Refresh Revive Rejuvenate Restore Renew Below we start with Step...